Question

which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push - ups d. decrease mile - run time by 30 seconds please select the best answer from the choices provided.

Explanation:

A specific personal - training goal should be measurable, time - bound, and clear. Option D "decrease mile - run time by 30 seconds" is specific as it has a defined metric (30 - second reduction) and a clear activity (mile - run). Options A, B, and C are more general.

Answer:

D. decrease mile - run time by 30 seconds