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Question
which of the following is a good rule of thumb for long drives? have food and drink readily available, so you dont tire yourself out. find a safe place to pull over and take a 15 - minute rest every four hours. finish the drive as fast as possible without rest, and rest when you are done. find a safe place to pull over and take a 15 - minute rest every two hours.
Long drives require regular rest to prevent driver fatigue, a major safety hazard. The evidence-based guideline is to take short rests every 2 hours to maintain alertness. Having food/drink available is helpful but not a core rest rule; resting every 4 hours or skipping rest entirely increases fatigue risk.
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Find a safe place to pull over and take a 15-minute rest every two hours.