Question

which of the following is the least effective way to get an exercise program back on track?
a. identifying the cause of noncompliance
b. adjusting the reward system to improve motivation
c. preparing for future challenges
d. feeling guilty

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Identifying the cause of non - compliance helps address the root issue, so it's an effective way.
• Option B: Adjusting the reward system can boost motivation to stick to the exercise program, so it's effective.
• Option C: Preparing for future challenges helps in planning and overcoming obstacles, so it's effective.
• Option D: Feeling guilty is an emotional response that doesn't provide a practical solution to get the exercise program back on track. It doesn't address the actual actions or issues related to the exercise program.

Answer:

D. feeling guilty