Question

which of the following is not one of the benefits of stretching before a workout? a. it develops the muscles. b. it helps regulate breathing. c. it prevents the muscles from tightening during exercise. d. it develops general flexibility.

Explanation:

Stretching before a workout mainly improves flexibility, prevents muscle - tightening and can aid in breathing regulation. Muscle development mainly comes from strength - training, not just stretching.

Answer:

A. It develops the muscles.