Question

which of the following statements about the frequency of cardiorespiratory training is false? multiple choice the ideal frequency for training is three times per week. the principle of overload is important for cardiorespiratory fitness. in general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system. to control weight, strong consideration should be given to exercising five or six times per week.

Explanation:

The principle of overload is indeed important for cardio - respiratory fitness. To control weight, 5 - 6 times a week of exercise is a good consideration. While 3 times a week can be beneficial for general cardio - respiratory training, it is not necessary to exercise at least 5 times a week to obtain adaptation changes in the cardio - respiratory system. Adaptation can occur with less frequent but consistent training.

Answer:

C. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.