Question

which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another? a. different individuals have different levels of physical fitness. b. physical activity only leads to increased health benefits when it is above normal levels. c. bodies adapt to increased physical demands placed upon them. d. the same exercise programs always conform to the principle of overload. please select the best answer from the choices provided.

Explanation:

The principle of overload states that in order to improve physical fitness, the body must be exposed to a greater demand than it is accustomed to. Different people have different initial fitness levels. So, a particular exercise program may be an overload for one person with a lower - fitness level but not for another with a higher - fitness level.

Answer:

A. Different individuals have different levels of physical fitness.