Question

1. which of the following is a strategy to reduce digital distraction?

• a) checking your phone every five minutes
• b) surfing the internet for hours
• c) scheduling times to check emails
• d) keeping notifications on at all times

1. digital distraction can affect which aspect of health?

• a) physical only
• b) mental and emotional only
• c) both mental and physical
• d) none of the above

1. using a planner helps to:

• a) increase digital distraction
• b) organize your day
• c) reduce productivity
• d) check social media more often

1. why should technology be avoided before bed?

• a) it improves productivity
• b) it can enhance sleep quality
• c) it causes more distractions
• d) it helps in organizing tasks

open - ended questions: answer the following questions in complete sentences.

1. describe one personal experience where digital distraction affected your productivity. what could you have done differently?
2. explain how turning off notifications might help you focus better during study sessions.
3. discuss why taking breaks to exercise or meditate can be beneficial when managing digital distractions.

Explanation:

1. Programar horarios para revisar correos electrónicos es una estrategia para reducir las distracciones digitales, ya que evita el monitoreo constante.
2. Las distracciones digitales pueden afectar tanto la salud física (por ejemplo, malos hábitos posturales) como mental (estrés, ansiedad).
3. Un planificador ayuda a organizar el día, lo que mejora la productividad y reduce las distracciones.
4. La tecnología antes de acostarse puede causar más distracciones y afectar la calidad del sueño.

Answer:

1. c) Programar horarios para revisar correos electrónicos
2. c) Tanto mental y física
3. b) Organizar tu día
4. c) Causa más distracciones