Question

which of the following is true about warming up? you should warm up before completing your fitness assessment. a warm - up can include walking, light jogging, and some light stretching. neglecting a warm - up can lead to muscle pulls and strains. all of the above

Explanation:

Warming - up before fitness assessment helps prevent injuries. Common warm - up activities include walking, light jogging, and light stretching. Neglecting warm - up can cause muscle pulls and strains.

Answer:

D. All of the above