Question

which food is a good source of vitamin a and helps to maintain eyesight?
oranges
carrots
blueberries
soybeans

Explanation:

Carrots are rich in beta - carotene which the body can convert into vitamin A. Vitamin A is essential for maintaining eyesight. Oranges are high in vitamin C, blueberries are known for antioxidants, and soybeans are a good source of protein and other nutrients but not particularly known for high vitamin A content.

Answer:

B. carrots