Question

which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching

Explanation:

-professionals. Static, dynamic, and isometric stretching are generally safe for most people when done correctly, while ballistic stretching is only advised for trained athletes with proper technique and conditioning.

Answer:

-professionals. Static, dynamic, and isometric stretching are generally safe for most people when done correctly, while ballistic stretching is only advised for trained athletes with proper technique and conditioning.