Question

which of these is the most simple way to be active and moving? searching for a basketball team and committing to join them for a 4 - month season. waking up at 5am and having 3 hour weight lifting sessions. going for a walk in your neighborhood. joining a gym and going five days a week for 3 hours each time. question 5 which of these are products of exercise that we can immediately feel? muscle growth and fat loss. increased lung capacity and power output. soreness at the origin of activity. we saved your progress a few seconds ago

Explanation:

For the first question, going for a walk in the neighborhood is a simple and accessible way to be active compared to the other more time - consuming and committed options. For the second question, muscle growth, fat loss, increased lung capacity, and power output are long - term results of exercise. Soreness at the origin of activity can be felt immediately after exercise.

Answer:

First question: Going for a walk in your neighborhood.
Second question: Soreness at the origin of activity.