Question

which types of lifts require spotters? a dead lifts, bench presses, and squats b. curls, butterflies, and reversed rows c. overhead presses, flies, and curls d. lunges, curls, and squats please select the best answer from the choices provided. a b c d

Explanation:

Spotters are needed for lifts where there is a high - risk of injury if the weight is dropped or the lifter loses control. Dead lifts, bench presses, and squats involve heavy weights and have a significant risk, so spotters are crucial. Curls, butterflies, reversed rows, flies, and lunges generally have less risk compared to the former.

Answer:

A. dead lifts, bench presses, and squats