Question

why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. please select the best answer from the choices provided.

Explanation:

Arm circles are ballistic stretching exercises which involve bouncing or jerking movements. These can over - stretch muscles and tendons, increasing the risk of injury. Stretching shoulder muscles isn't what makes them dangerous. They don't directly injure hip joints and they are not static stretching exercises.

Answer:

A. They are a ballistic stretching exercise.