Question

why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. please select the best answer from the choices provided.

Explanation:

Arm circles are ballistic stretching exercises which involve momentum - based, rapid bouncing movements. This can over - stretch muscles and tendons, increasing the risk of injury. Stretching shoulder muscles isn't inherently dangerous, and arm circles don't target hip joints. They are not static stretching exercises.

Answer:

A. They are a ballistic stretching exercise.