Question

you are most likely to move toward the illness end of the health continuum if you decide to
a get little sleep
b wear a helmet while riding a bike
c smoke cigars
d walk

Explanation:

Lack of sleep (option A) is a negative - health behavior. Wearing a helmet (option B) is a safety measure for better health. Exercising (option D) is beneficial for health. Smoking cigarettes (option C) is a harmful habit that can lead to various health problems and move a person towards the illness end of the health continuum.

Answer:

C. smoke cigarettes