Question

1. setting boundaries means:

a. avoiding all interactions
b. protecting your time and energy
c. ignoring important tasks
d. taking on every opportunity

Explanation:

• Option a: Avoiding all interactions is extreme and not what setting boundaries means. Boundaries are about healthy limits, not complete isolation.
• Option b: Setting boundaries helps define what is acceptable in terms of how others can use your time and energy, so protecting them fits.
• Option c: Ignoring important tasks is irresponsible and not related to boundary - setting.
• Option d: Taking on every opportunity is the opposite of setting boundaries, as boundaries help you say no to over - committing.

Answer:

b. Protecting your time and energy