Question

1. if you feel \stuck\ in a freeze state and want to gently reactivate your body, what would be a good first step based on the units suggestions?

oa) try to force yourself to do a difficult task right away.
ob) sit perfectly still and wait for the feeling to pass
oc) gently wiggle fingers and toes, or slow stretches.
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not graded

Explanation:

For gently re - activating the body from a freeze state, gentle physical movements are appropriate. Forcing a difficult task (A) is not gentle and may add stress. Sitting still (B) won't re - activate the body. Gently wiggling fingers and toes or slow stretches (C) are gentle ways to start re - engaging the body.

Answer:

C. Gently wiggle fingers and toes, or slow stretches.