Question

1. women 19 - 30 years old need ____ ounce equivalents of grain daily, while men 19 - 30 years old need ____ ounce equivalents of grain daily.

4, 8
4, 6
6, 8
6, 12
8, 12

1. which of the following is 1 - ounce worth of grain:

1 slice of bread
1/2 slice of bread
1 cup of oatmeal
1/2 cup of oatmeal

Explanation:

1. According to general dietary - guidelines, women 19 - 30 years old need 6 ounce - equivalents of grain daily, and men 19 - 30 years old need 8 ounce - equivalents of grain daily.
2. One slice of bread is considered 1 - ounce worth of grain. A 1/2 slice is half an ounce, 1 cup of oatmeal is 2 ounces, and 1/2 cup of oatmeal is 1 ounce but the standard 1 - ounce grain equivalent among the options is 1 slice of bread.

Answer:

1. C. 6, 8
2. A. 1 slice of bread