Question

1. the \myplate\ guide recommends filling half of your plate with:

a) grains
b) fruits and vegetables
c) protein
d) desserts

1. which vitamin is essential for healthy bones and teeth?

a) vitamin c
b) vitamin d
c) vitamin a
d) vitamin k

1. which of the following is a sign of dehydration?

a) clear urine
b) feeling energetic
c) dry mouth and dizziness
d) normal heart rate

1. which of the following best describes a balanced meal?

a) burger, fries, soda
b) fried chicken, ice cream, milkshake
c) grilled fish, brown rice, mixed vegetables, water
d) cake, coffee, chips

1. reading food labels can help you:

a) ignore calorie intake
b) choose foods with better nutrients
c) eat as much sugar as you want
d) avoid eating fruits and vegetables
part v. essay. write your answer on the space provided below. (5points)
\explain how practicing healthy behaviors, having a supportive family environment, using reliable health resources, and eating a balanced diet work together to improve a persons overall well - being. provide specific examples for each area.\

Explanation:

1. The "MyPlate" guide emphasizes a balanced diet with half of the plate filled with fruits and vegetables for essential nutrients.
2. Vitamin D is crucial for calcium absorption, which is necessary for healthy bones and teeth.
3. Dehydration leads to a lack of sufficient water in the body, causing symptoms like a dry mouth and dizziness.
4. A balanced meal contains a variety of food groups. Grilled fish provides protein, brown rice is a complex - carbohydrate, mixed vegetables offer vitamins and minerals, and water is essential for hydration.
5. Food labels provide information about nutrients, calories, and ingredients, helping individuals make informed choices about the foods they eat.

Answer:

1. b) Fruits and vegetables
2. b) Vitamin D
3. c) Dry mouth and dizziness
4. c) Grilled fish, brown rice, mixed vegetables, water
5. b) Choose foods with better nutrients