Question

1. which of these activities improves all three sides of the health triangle? / ¿cuál de estas actividades mejora los tres lados del triángulo de la salud?

a) playing soccer with friends
b) watching tv alone
c) eating candy
d) arguing with others
answer / respuesta:

1. what is the best example of good mental/emotional health? / ¿cuál es el mejor ejemplo de buena salud mental/emocional?

a) sleeping too little
b) managing stress in healthy ways
c) skipping meals
d) avoiding friends
answer / respuesta:

1. which of the following weakens your social health? / ¿cuál de los siguientes debilita tu salud social?

a) joining a club
b) communicating with friends
c) isolating yourself
d) helping others
answer / respuesta:

1. physical health includes eating well, exercising, and getting enough sleep. / la salud física incluye comer bien, hacer ejercicio y dormir lo suficiente. (true / verdadero, false / falso)

answer / respuesta:

Explanation:

1. Playing soccer with friends is physical (exercise), social (interaction with others), and can be mentally - stimulating (fun and teamwork), improving all three sides of the health triangle. Watching TV alone mainly affects mental health, eating candy mainly affects physical health negatively, and arguing with others is bad for social and mental health.
2. Managing stress in healthy ways is a key aspect of good mental/emotional health. Sleeping too little, skipping meals, and avoiding friends are not positive for mental/emotional health.
3. Isolating yourself weakens social health as social health involves interaction and relationships with others. Joining a club, communicating with friends, and helping others all strengthen social health.
4. Physical health indeed includes eating well, exercising, and getting enough sleep.

Answer:

1. a) Playing soccer with friends
2. b) Managing stress in healthy ways
3. c) Isolating yourself
4. True