activity
wellness in your life
directions: complete the sentences below by writing in the term from the following list that best: culture, lifestyle, nutrients, nutrition, resources, wellness.
1. the key to __________ is accepting and managing your limits and making the most of who you are.
2. the chemicals that nourish your body are called __________.
3. how you live your life and all the things you do describe your __________.
4. how the food you eat affects your body is __________.
5. music, art, and food are expressions of __________.
6. things that help you reach a goal or complete a task are __________.
directions: on the lines provided, list the three aspects of wellness. for each aspect, give one example of a sign that signals good health.
aspects of wellness | signs of good health
7. |
8. |
9. |
directions: there are many influences on your food choices. for each category below, list the items indicated.
10. people around you. list two people who have an important influence on your food choices.
____________________
11. culture. list two cultural factors that influence your food choices.
____________________
12. available food supply. list two seasonal foods that seem to be in ample supply in your community right now.
____________________
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Question

Accepted Answer

### Answers to the Fill - in - the - Blank Questions (1 - 6)
1. **Explanation for Question 1**:
   - The sentence is about accepting and managing one's limits and making the most of oneself, which is related to the concept of wellness. Wellness is the state of being in good health, especially as an actively pursued goal, and part of that is self - acceptance and self - management.
   - Answer: wellness
2. **Explanation for Question 2**:
   - Nutrients are the chemical substances in food that nourish the body. They include carbohydrates, proteins, fats, vitamins, and minerals.
   - Answer: nutrients
3. **Explanation for Question 3**:
   - Lifestyle refers to the way a person lives, including all the daily activities, habits, and choices they make. So how you live your life and what you do describes your lifestyle.
   - Answer: lifestyle
4. **Explanation for Question 4**:
   - Nutrition is the study of how food and drink affect health, including how the food we eat is processed by the body, the nutrients it provides, and how it impacts our overall well - being. So how the food you eat affects your body is nutrition.
   - Answer: nutrition
5. **Explanation for Question 5**:
   - Culture encompasses the customs, arts, social institutions, and achievements of a particular nation, people, or other social group. Music, art, and food are all expressions of the culture of a group.
   - Answer: culture
6. **Explanation for Question 6**:
   - Resources are the things (such as time, money, skills, etc.) that are available to help a person reach a goal or complete a task.
   - Answer: resources

### Answers to the Wellness Aspects and Signs (7 - 9)
The three main aspects of wellness are usually considered to be:
7. **Physical Wellness**
   - **Explanation**: Physical wellness is related to the health of the body. A sign of good physical health could be having a normal body mass index (BMI) or being able to perform daily physical activities without excessive fatigue. For example, being able to walk up a flight of stairs without being out of breath.
   - **Aspect of Wellness**: Physical Wellness
   - **Sign of Good Health**: Can walk up 2 flights of stairs without fatigue
8. **Mental/Emotional Wellness**
   - **Explanation**: Mental or emotional wellness is about the state of one's mind and emotions. A sign of good mental health could be having a positive outlook on life, being able to manage stress effectively, or having stable emotions. For example, being able to handle a stressful situation (like an exam) without experiencing excessive anxiety.
   - **Aspect of Wellness**: Mental/Emotional Wellness
   - **Sign of Good Health**: Can handle stress without anxiety attacks
9. **Social Wellness**
   - **Explanation**: Social wellness is related to one's relationships with others and their place in the community. A sign of good social health could be having a supportive network of friends and family, or being able to communicate effectively with others. For example, having regular interactions with friends and family.
   - **Aspect of Wellness**: Social Wellness
   - **Sign of Good Health**: Has regular interactions with friends

### Answers to the Food Choice Influence Questions (10 - 12)
10. **Explanation for Question 10**:
   - People like parents and friends often have a significant influence on food choices. Parents may introduce us to certain foods during childhood, and friends may influence our food choices when we eat out or socialize.
   - Answer: 1. Parents; 2. Friends
11. **Explanation for Question 11**:
   - Cultural factors such as traditional festivals and religious beliefs can influence food choices. For example, during Christmas, many people in Western cultures eat turkey, and in some religious traditions, there are dietary restrictions (like not eating pork in some Islamic cultures).
   - Answer: 1. Traditional festivals (e.g., eating turkey on Thanksgiving); 2. Religious beliefs (e.g., dietary restrictions in some religions)
12. **Explanation for Question 12**:
   - Seasonal foods depend on the region. For example, in many places in autumn, apples and pumpkins are in ample supply. In summer, watermelons and strawberries are often in season.
   - Answer: 1. Apples (if in autumn); 2. Pumpkins (if in autumn) (or other region - appropriate seasonal foods)

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