Question

answer the questions with complete sentences below using the readings from class; this will be graded. - describe the difference between \surviving\ and \thriving\ in terms of nutrition - what are some of the symptoms of not getting enough energy over time?

Explanation:

First Sub - Question (Describe the difference between "surviving" and "thriving" in terms of nutrition)

When it comes to nutrition, "surviving" means consuming just enough nutrients (like calories, vitamins, and minerals) to meet the basic physiological needs to stay alive. For example, a person might eat a limited variety of foods that provide the minimum energy and nutrients to avoid starvation or severe deficiency - related illnesses. On the other hand, "thriving" in nutrition implies consuming a well - balanced, diverse diet that not only meets basic needs but also supports optimal health, growth (in children), repair of body tissues, and high - level functioning (such as good cognitive performance, strong immune system, and physical vitality). A thriving individual gets sufficient macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) to reach their full potential in terms of health, performance, and well - being.

When a person does not get enough energy (calories) over time, several symptoms can occur. Physically, they may experience constant fatigue and weakness as the body does not have enough fuel to power its functions. There can be a loss of muscle mass as the body breaks down muscle tissue to use for energy. Weight loss (unintentional) is also common. Mentally, there can be difficulty concentrating and brain fog due to the lack of energy for the brain to function properly. The immune system can be compromised, leading to more frequent illnesses as the body does not have enough energy to support immune cell production and function. Additionally, hormonal imbalances can occur, which may lead to issues like irregular menstrual cycles in women.

Answer:

In terms of nutrition, "surviving" involves consuming the minimum amount of nutrients (calories, vitamins, minerals, etc.) needed to sustain basic life functions and avoid severe deficiency - related illnesses or starvation. "Thriving" in nutrition means consuming a well - balanced, diverse diet that provides not only the basic nutrients for survival but also enough nutrients to support optimal health, growth (in children), tissue repair, strong immune function, high - level cognitive performance, and physical vitality, allowing an individual to reach their full potential in well - being and performance.

Second Sub - Question (What are some of the symptoms of not getting enough energy over time?)