Question

ashley would like to have more energy during the day and improve her memory. which of these behaviors would most help her reach this health goal? a. getting enough sleep b. spending more time reading c. staying up all night watching tv d. eating more foods with refined sugar

Explanation:

Getting enough sleep is crucial for energy - levels and cognitive functions like memory. Reading more may improve knowledge but not directly energy and memory. Staying up all - night is bad for health and reduces energy and impairs memory. Eating more refined sugar can cause energy crashes and is not beneficial for memory.

Answer:

A. Getting enough sleep