Question

if asked whether exercise is important for keeping optimal immune health, what would be the best answer? a. no, the only way to boost immune health is to receive regular doctors checkups. b. no, the only way to boost your immune system is to eat a healthy diet. c. yes, daily exercise can boost your immune health. d. yes, daily exercise increases stress, which can increase your immune health. please select the best answer from the choices provided.

Explanation:

Regular daily exercise has been shown to boost immune - health. Options A and B are incorrect as they claim there is only one way to boost immune health, which is false. Option D is incorrect because while moderate stress from exercise can be beneficial, it's not the stress itself that directly increases immune health in the way stated.

Answer:

C. Yes, daily exercise can boost your immune health.