Question

a balanced diet, p. 2
keep track of what you eat for three days. then, compare your diet with the diet that is recommended on the food guide pyramid.
answer these questions.

1. which food do you need to eat more of?
2. which food do you need to eat less of?
3. do you have a healthy diet?

Explanation:

The Food Guide Pyramid provides guidelines on the types and amounts of different food groups for a balanced diet. By tracking one's diet for three days and comparing it to the pyramid, one can determine which foods to eat more or less of and assess the overall healthiness of the diet.

Answer:

1. Answers will vary depending on individual diet and comparison with Food Guide Pyramid. For example, if one's diet lacks fruits and vegetables according to the pyramid, the answer could be "Fruits and vegetables".
2. Answers will vary depending on individual diet and comparison with Food Guide Pyramid. For example, if one eats a lot of processed and high - sugar foods compared to the pyramid's recommendations, the answer could be "Processed and high - sugar foods".
3. Answers will vary depending on individual diet and comparison with Food Guide Pyramid. For example, if the diet closely matches the proportions and types of foods in the Food Guide Pyramid, the answer could be "Yes", otherwise "No".