Question

benefits of a cool down include: (select all that apply) 1 point gradually decreasing heart rate and blood pressure gradually lowering breathing rate speed up heart rate helps to remove lactic acid from muscles dynamic stretches are: (select all that apply) 1 point stretches you hold in place stretches with movement should be part of your warm - up helps to get muscles and joints ready for more intense activity

Explanation:

A cool - down gradually reduces heart rate, blood pressure, and breathing rate and helps remove lactic acid. Dynamic stretches involve movement, are part of a warm - up, and prepare muscles and joints for activity. Static stretches are held in place.

Answer:

For "Benefits of a cool down include":

• gradually decreasing heart rate and blood pressure
• gradually lowering breathing rate
• helps to remove lactic acid from muscles

For "Dynamic stretches are":

• stretches with movement
• should be part of your warm - up
• helps to get muscles and joints ready for more intense activity