Question

1. if a bmi is too high, how can someone best reduce it to lower health risks?
2. which of the following activities would burn body fat most efficiently?

biking cooking step aerobics
running golfing

Explanation:

1. To reduce a high BMI and lower health risks, one can adopt a balanced diet with reduced calorie - intake and increase physical activity levels. Regular aerobic exercises, strength - training, and lifestyle changes like reducing sedentary behavior help.
2. Among the given activities, running, step aerobics, and biking are high - intensity aerobic exercises that generally burn body fat more efficiently than cooking or golfing. Running and step aerobics are often very effective for fat - burning due to the high energy expenditure.

Answer:

1. Adopt a balanced diet and increase physical activity.
2. Running, Step Aerobics, Biking