Question

body composition

1. the body is made up of fat, lean tissue (muscle and bone) and water. you want to maximize the ____________ and minimize the ____________ by exercising.
2. what is the healthiest range for your bmi? ______________

Explanation:

1. Exercising aims to increase lean - tissue (muscle and bone) which is beneficial for health and reduce fat.
2. The healthy range of Body Mass Index (BMI) is well - established in the field of medicine and health.

Answer:

1. lean tissue; fat
2. 18.5 - 24.9