Question

(c4) attitudes towards physical activity, balance of feelings
in a few sentences, discuss your \balance of feelings\ rating from lab4c.
having more positive than negative scores (positive balance of feelings) increases the probability of being active.
include comments on whether you think your ratings suggest that you will be active or inactive and whether your ratings are really indicative of your feelings. do you think that the scores on which you were rated poor or very poor might be reasons you would avoid physical activity? explain.
reply to at least one other persons post, with information that could help them become active.
lab 4c - 1.pdf
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Explanation:

This question asks for a self - reflection on a "balance of feelings" rating related to physical activity. It involves analyzing if the rating indicates activity or inactivity, and if it truly represents feelings. Also, it requires replying to another person with activity - promoting information. One should consider their own emotional state and how it relates to physical activity, and use knowledge about motivation and well - being to help others.

Answer:

One would first analyze their own "balance of feelings" rating from Lab4C. If the positive scores outweigh the negative ones, it suggests a higher likelihood of being active. Then, they should assess if the rating truly reflects their feelings about physical activity. For example, if there are poor ratings, they could be reasons for avoidance, such as lack of enjoyment or perceived difficulty. In the reply to another person, one could suggest finding enjoyable forms of physical activity, setting achievable goals, or exercising with a friend for motivation.