Question

describe at least 2 benefits of engaging in resistance training and two items other than weights that could be used for resistance training.

Explanation:

Resistance training builds muscle mass, increasing strength and metabolism. It also helps in bone - density maintenance, reducing the risk of osteoporosis. Resistance bands are elastic and offer variable resistance. Bodyweight exercises like push - ups and squats use one's own body as resistance.

Answer:

Benefits:

1. Increased muscle mass and strength.
2. Improved bone density.

Items for resistance training:

1. Resistance bands.
2. Bodyweight (for exercises like push - ups and squats).