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digging deeper: fermented foods
do you like pets? how about pets living inside you? like it or not, there are trillions of bacteria living in your intestines right now. dont worry! most of them are \good\ bacteria that help keep your digestive system healthy.
the combination of bacteria living in your intestines is commonly called gut microbiota and it is a delicate balance of beneficial and harmful bacteria. a diet that is high in processed foods and low in fiber can throw this system out of balance, causing unpleasant digestive symptoms. beneficial bacteria can also reduce obesity and other life - long diseases while producing essential vitamins your body needs.
eating fermented foods can help these beneficial bacteria to thrive. thankfully, most grocery stores now have several fermented food options readily available.
examples include:
- kombucha: a fermented, mildly fizzy tea
- pickles: ones found in the refrigerated section are best
- sauerkraut: a sour cabbage traditionally eaten in eastern europe
- kimchi: a traditional korean dish made from cabbage and other vegetables
- yogurt: made from fermented milk
- kefir: a slightly tangy dairy drink thats thinner than yogurt
questions:
1 why does the term microbiota make sense based on prefixes and suffixes youve learned?
2 how can beneficial bacteria help keep you healthy? name 3 ways.
3 do you eat fermented foods regularly? if so, which ones? if not, which ones would you like to try?
- The prefix "micro -" means small, and "biota" refers to the flora and fauna of a region. So microbiota makes sense as it refers to the small organisms (bacteria) in the gut.
- Beneficial bacteria can reduce obesity, produce essential vitamins, and help with digestion to keep one healthy.
- This is a personal - preference question. Answers will vary based on individual eating habits.
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- The prefix "micro -" means small and "biota" refers to living organisms, so microbiota refers to small living organisms (bacteria in the gut).
- Reduce obesity, produce essential vitamins, aid digestion.
- Answers vary depending on personal eating habits.