Question

dynamic stretching is similar to ballistic stretching in that both involve which of the following? (choose all that apply)
stretching a muscle to its maximum position
completing a full range of motion
progressing a stretch further and further
movement that mimics real life
holding a position for a period of time
1 pts
question 6
which of the following abilities are not specifically related to psychological flexibility? (choose all that apply)
ability to maintain behaviors that support personal values
ability to change a mindset to achieve a personal goal
ability to adapt to situation demands
ability to move, run, jump, walk, climb, lift, and carry
ability to sustain freedom of motion in joints

Explanation:

Dynamic and ballistic stretching both involve moving the body through a full range of motion and progressing a stretch further. They don't focus on holding a position. For the psychological - flexibility question, physical abilities like moving, running etc. are not related to psychological flexibility.

Answer:

For the first question:

• Completing a full range of motion
• Progressing a stretch further and further

For the second question:

• Ability to move, run, jump, walk, climb, lift, and carry
• Ability to sustain freedom of motion in joints