Question

i will not eat junk food ever again. however, it is not a mad goal. select the area he should improve. (5 points)
a attainable: replace not eat junk food ever again with eat two more daily fruits and vegetables.
b deadline: replace ever again withvery often.
c long - term: replace ever again with this week.
d measurable: replace junk food with potato chips.
question 19 (5 points)
(01.06 lc)
david learned cardiovascular exercise can reduce stress. which activity should he try? (5 points)
a aerobics
b lifting weights
c resistance training
d yoga
question 20 (5 points)
(01.07 lc)
reese is getting ready for his soccer game. which warm - up would be most effective? (5 points)
a jogging and lunging
b running on a treadmill
c sprinting and jumping rope
d walking in place

Explanation:

Question 18

The goal "not eat junk food ever again" is overly - ambitious and not easily attainable. A more realistic and attainable goal would be something like eating more fruits and vegetables.

Aerobics is a form of cardiovascular exercise. Lifting weights and resistance training are more for strength - building, and while yoga has many benefits, it is not primarily a cardiovascular exercise for reducing stress in the same way as aerobics.

Jogging and lunging are dynamic warm - up exercises that mimic the movements involved in soccer, increasing blood flow and preparing the muscles for the game. Running on a treadmill, sprinting and jumping rope may not specifically target the soccer - related muscle groups as well as jogging and lunging, and walking in place is a very light warm - up.

Answer:

a. Attainable; replace "not eat junk food ever again" with "eat two more daily fruits and vegetables."

Question 19