Question

essay 2 points
how do health - related physical fitness & skill - related physical fitness differ?

Explanation:

Health - related physical fitness focuses on overall well - being and components like cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition that contribute to good health. Skill - related physical fitness pertains to abilities that enhance performance in sports and activities, such as agility, balance, coordination, power, reaction time, and speed.

Answer:

Health - related physical fitness is about overall health with components like endurance and body composition. Skill - related physical fitness is about performance - enhancing abilities like agility and speed.