Question

exam lesson name: developing healthy habits and managing stress
exam number 700672rr
exam guidelines
exam instructions
question 9 of 20 :
select the best answer for the question

1. what’s an example of moderate intensity exercise?

○ a. playing a basketball game
○ b. sprinting
○ c. playing video games
○ d. going on a brisk walk
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Explanation:

To determine moderate - intensity exercise, we analyze each option:

• Option A: Playing a basketball game is usually of vigorous intensity as it involves high - intensity movements like quick sprints and jumps.
• Option B: Sprinting is a high - intensity, short - duration activity that falls under vigorous exercise.
• Option C: Playing video games is a sedentary activity and not an exercise.
• Option D: Going on a brisk walk is a classic example of moderate - intensity exercise. It raises the heart rate and breathing rate moderately but not to a very high level, and it can be sustained for a longer period.

Answer:

D. Going on a brisk walk