Question

example: we apply these exercise principles to the fitt formula. f: frequency : i: intensity : t: time : t: type :

Explanation:

The FITT formula in exercise science stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do). Frequency refers to the number of exercise sessions per week. Intensity can be measured by heart - rate, effort level etc. Time is the duration of each exercise session. Type indicates the mode of exercise like running, cycling etc.

Answer:

F: Frequency: Number of exercise sessions per week
I: Intensity: How hard you exercise (e.g., measured by heart - rate)
T: Time: Duration of each exercise session
T: Type: Mode of exercise (e.g., running, cycling)