Question

1. exercise does not have any sleep benefits. (0.5 points) true false 9. regular exercise will improve your brain function. (0.5 points) true false 10. how does an exercise program effect you self esteem? (0.5 points) * increases ones self esteem deceases ones self esteem has no effect on self esteem send me an email receipt of my responses

Explanation:

1. Exercise can improve sleep quality by reducing stress and promoting physical tiredness, so the statement is false.
2. Regular exercise increases blood - flow to the brain, promotes the release of neurotrophic factors, and improves cognitive function, so it is true.
3. Exercise programs often lead to physical improvements, a sense of accomplishment, and social interaction, all of which can increase self - esteem.

Answer:

1. False
2. True
3. increases one's self esteem