Question

1. exercise lowers the risk of anxiety and depression by reducing levels of stress hormones like cortisol and adrenaline. (0.5 points) *

yes
no

1. a balanced diet is also important to a healthy lifestyle. (0.5 points) *

yes
no

1. it is recommended by the us department of health services that people ages 18 - 64 preform a minimum of 2.5 hours of moderate exercise like walking or bike riding or at least 1 hr and 15 mins of a combined moderate and high intensity workouts like running and swimming sprints (0.5 points) *

yes
no

Explanation:

• For question 8: Exercise indeed reduces stress - hormone levels like cortisol and adrenaline, which lowers the risk of anxiety and depression.
• For question 9: A balanced diet provides essential nutrients and is crucial for a healthy lifestyle.
• For question 10: The US Department of Health Services has such exercise - recommendation guidelines for 18 - 64 - year - olds.

Answer:

1. Yes
2. Yes
3. Yes