Question

exit ticket kevion minzie · jan 22 4 points list 1 exercise activity that falls under each fitness component: cardiovascular muscle endurance muscle strength flexibility your answer type your answer

Explanation:

For cardiovascular fitness, activities like running (or jogging, cycling) are typical as they elevate heart rate and work the cardiovascular system. For muscle endurance, exercises like bodyweight squats (or push - ups, planks) that can be done for multiple repetitions to challenge muscle stamina. For muscle strength, weightlifting (e.g., bicep curls with dumbbells, bench presses) is a common choice as it targets muscle force production. For flexibility, stretching exercises like yoga (e.g., downward dog, hamstring stretches) are ideal as they improve the range of motion of joints and muscles.

Answer:

• Cardiovascular: Running
• Muscle Endurance: Bodyweight Squats
• Muscle Strength: Bicep Curls (with dumbbells)
• Flexibility: Hamstring Stretches