Question

1. the f in the fitt principle stands for:

a) flexibility
b) frequency
c) function
d) fun

1. which of the following is a warm-up activity?

a) jogging in place
b) sprinting
c) weightlifting
d) playing basketball

section: nutrition & healthy eating

1. which nutrient provides the most energy?

a) fats
b) vitamins
c) proteins
d) carbohydrates

1. which vitamin is mainly obtained from sunlight?

a) vitamin a
b) vitamin b
c) vitamin c
d) vitamin d

Explanation:

Question 9

The FITT principle (Frequency, Intensity, Time, Type) is used in exercise programming. The 'F' stands for Frequency (how often you exercise).

Warm - up activities are low - intensity exercises to prepare the body for physical activity. Jogging in place is a low - intensity warm - up, while sprinting, weightlifting, and playing basketball are more intense or main activity types.

Nutrients and their energy content: Fats provide 9 calories per gram, carbohydrates and proteins provide 4 calories per gram, and vitamins do not provide energy. So fats provide the most energy per gram.

Answer:

B) Frequency

Question 10