Question

your friend sam is pregnant. to meet increased protein needs, you suggest that sam increase intake of all of the following foods except
a legumes.
b nuts and seeds.
c swordfish.
d lean meats and poultry.

Explanation:

Swordfish can contain high levels of mercury, which is harmful to a developing fetus. Legumes, nuts and seeds, and lean meats and poultry are good sources of protein for pregnant women without the mercury - related risk.

Answer:

C. swordfish