Question

grains, seeds, nuts and root vegetables are examples of ________ carbohydrates and they take a ________ amount of time to break down, allowing one to feel full longer. a. simple...longer b. complex...shorter c. simple...shorter d. complex...longer

Explanation:

Complex carbohydrates are made up of sugar molecules strung together in long, complex chains. Grains, seeds, nuts and root - vegetables are examples of complex carbohydrates. They take longer to break down in the body compared to simple carbohydrates, which provides a more sustained energy release and makes one feel full for a longer time.

Answer:

D. complex...longer