Question

healthy ways of managing stress do not include
drinking alcohol.
participating in regular physical activity.
getting adequate rest.
planning ahead.
10 multiple choice 2 points
someone who declines to become involved in a potentially stressful situation, such as a party where alcohol will be present, is managing stress through
refusal skills.
a relaxation response.
being resilient.
redirecting energy.

Explanation:

For the first question: Regular physical activity, adequate rest, and planning ahead are evidence-based healthy stress management strategies. Drinking alcohol is an unhealthy coping mechanism as it can worsen stress long-term and create additional health issues.
For the second question: Declining involvement in a stressful situation by saying no is an example of using refusal skills, which involve setting boundaries to avoid stressors. A relaxation response refers to calming the body during stress, resilience is bouncing back from stress, and redirecting energy is focusing on positive activities instead of the stressor.

Answer:

1. drinking alcohol.
2. refusal skills.