Question

1. heather, a college student, knows that she needs to work out, but she is very nervous about going to the gym. she has never worked out with weights and is intimidated by the strong adults that frequent the gym. which of the following would likely be the most appropriate and effective strategy for overcoming this health barrier?

• she should use her money to buy a home gym.
• she should research the proper use of gym equipment and how to create workout programs. after she signs up for the gym, she should ask the gym staff to help her until she feels comfortable using the equipment.
• she should just overcome her fear, get a membership, and start working out.
• she should skip going to the gym and just go on walks several days of the week.

Explanation:

Answer:

She should research the proper use of gym equipment and how to create workout programs. After she signs up for the gym, she should ask the gym staff to help her until she feels comfortable using the equipment.