Question

hi aljah. when you submit this form, the owner will see your name and email address.

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please use the following video/document to complete the following questions
https://www.youtube.com/watch?v=rbujqy12gja

1. during your first work out you may feel more alert and energized because increasing your heart rate increases blood flow and oxygen to the brain. (0.5 points) *

○ yes
○ no

1. the day after your first work out you may get a case of doms which stands for delayed onset muscle soreness. (0.5 points) *

○ yes
○ no

1. after 6 - 8 weeks, studies show that people can increase their mitochondria by 50% helping you to feel more fit and your endurance will increase. (0.5 points) *

○ yes
○ no

Explanation:

1. During exercise, an increased heart - rate does enhance blood flow and oxygen to the brain, which can lead to feeling more alert and energized.
2. DOMS (delayed onset muscle soreness) is a common occurrence after the first workout as the muscles are stressed and damaged, and the body begins the repair process.
3. Regular exercise over 6 - 8 weeks can stimulate the growth of mitochondria, which are responsible for energy production in cells, leading to increased fitness and endurance.

Answer:

1. Yes
2. Yes
3. Yes