Question

1. how can a balanced diet positively influence stress levels?

a. provides steady energy and helps mood
b. eliminates the need for sleep
c. reduces physical activity needs
d. causes the release of cortisol

Explanation:

• Option a: A balanced diet provides nutrients for steady energy (e.g., complex carbs for sustained glucose) and can impact mood (e.g., omega - 3s, vitamins for brain health), reducing stress.
• Option b: Sleep is essential; diet can't eliminate sleep need.
• Option c: Physical activity needs are based on health, not reduced by diet.
• Option d: Cortisol is a stress hormone; diet doesn't cause its release (stressors do), and balanced diet may help regulate it, not cause release.

Answer:

a. Provides steady energy and helps mood