Question

how can journaling be described as a tool for self - discovery? it is solely for documenting daily diet intake. it is only used to track physical growth. it helps explore thoughts, emotions, strengths, and weaknesses.

Explanation:

Journaling is a self - discovery tool as it allows individuals to write down and reflect on their inner thoughts, feelings, personal qualities like strengths and weaknesses. It is not just for documenting diet or tracking physical growth.

Answer:

It helps explore thoughts, emotions, strengths, and weaknesses.