Question

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how does one take personal responsibility when choosing healthy eating options? select three options. create a log of what one eats each day increase ones consumption of fast food critique ones diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Explanation:

Creating a food - log helps in tracking intake. Critiquing the diet for nutrient balance is important for health. Identifying personal barriers to good food choices aids in making better decisions. Fast - food is generally unhealthy, and eating only what's shown in TV ads is not a reliable healthy - eating strategy.

Answer:

• create a log of what one eats each day
• critique one’s diet for overall balance of key nutrients
• identify personal barriers that prevent an individual from making poor food choices