Question

1. how do you find your current heart rate (hr)? 5. how do you find your estimated heart rate max (ehrm)?

Explanation:

To find current heart - rate, one can count the number of heartbeats in a set period (e.g., 15 seconds and multiply by 4) by placing fingers on the radial or carotid artery. Estimated heart - rate max is commonly calculated as 220 minus one's age.

Answer:

1. Place fingers on radial or carotid artery and count heartbeats in a set period (e.g., 15 seconds and multiply by 4).
2. Calculate as 220 minus one's age.