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identify some personal needs when designing a fitness plan

Question

identify some personal needs when designing a fitness plan

Explanation:

Brief Explanations

Fitness - related personal needs can include goals like weight - loss, muscle - building, improved cardiovascular health, flexibility enhancement. Also, one's current fitness level, any health conditions or injuries, time availability, and personal preferences for exercise types (e.g., team sports vs solo workouts) matter.

Answer:

Weight - loss goals, muscle - building goals, cardiovascular health improvement needs, flexibility enhancement needs, current fitness level, health conditions or injuries, time availability, personal exercise preferences.